How Anxiety Shapes Our Love Lives
When was the last time touch helped you feel calm? Could you build in small moments of closeness—a hug before bed, holding hands during walks, sitting close on the couch—to signal safety without words?
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Recognizing Unspoken Needs
Learn to tune into your partner’s emotional and physical cues, even when they’re not explicitly expressed. This skill prevents disconnections from becoming major rifts.
